A high quality vibration machine can be an excellent investment for someone who’s trying to lose weight, put on some muscle mass or get stronger overall, as it not only works as a training tool, but can also be used for massage, lymphatic drainage improvement, for stimulating circulation and the removal of toxins from the body and for speeding up recovery after workouts.
Depending on the producer, a vibrating machine can be more or less expensive than a cross trainer, but this device has some important advantages that you should consider if you’re oscillating between the two fitness tools.
The cross trainer, as you probably know, is designed mainly for cardio, so it’s excellent for weight loss, and does a great job in improving the cardiovascular health, blood and lymph flow, endurance and speed. Also, if you’re using a higher resistance when working out, you can strengthen your leg muscles, but if your purpose is to put on lean mass and get stronger arms and a more defined abdomen, this machine may not be the best choice.
A high quality vibration machine on the other hand is designed mainly for building stronger muscles and can be used for both the upper and lower body, not to mention it does an excellent job in working the core area, and in improving posture and balance.
A vibrating machine also works the cardiovascular system, although not as efficiently as a cross trainer, but does have a beneficial effect on blood and lymph circulation and can prevent the retention of excess fluids while favoring the elimination of debris from the organism via the circulatory and lymphatic systems.
But a cross trainer can’t be used for relaxing and massaging the muscles after a tough day, and given that it requires more effort from the user, it’s harder to incorporate this device in a rehabilitation program. The vibrating machine workout on the other hand requires little effort from the user if used for recovery and rehabilitation, as the user only has to stand or sit on the platform.
Moreover, a high quality vibration machine with the adequate frequency, G-force and amplitude parameters, is able to strengthen the bones, improve balance and reduce the risk of falls and injuries. To sum it up, a vibrating machine can be used for more health and fitness purposes than a cross trainer, so if your budget isn’t too tight, look for a high quality vibrating platform.
Depending on the producer, a vibrating machine can be more or less expensive than a cross trainer, but this device has some important advantages that you should consider if you’re oscillating between the two fitness tools.
The cross trainer, as you probably know, is designed mainly for cardio, so it’s excellent for weight loss, and does a great job in improving the cardiovascular health, blood and lymph flow, endurance and speed. Also, if you’re using a higher resistance when working out, you can strengthen your leg muscles, but if your purpose is to put on lean mass and get stronger arms and a more defined abdomen, this machine may not be the best choice.
A high quality vibration machine on the other hand is designed mainly for building stronger muscles and can be used for both the upper and lower body, not to mention it does an excellent job in working the core area, and in improving posture and balance.
A vibrating machine also works the cardiovascular system, although not as efficiently as a cross trainer, but does have a beneficial effect on blood and lymph circulation and can prevent the retention of excess fluids while favoring the elimination of debris from the organism via the circulatory and lymphatic systems.
But a cross trainer can’t be used for relaxing and massaging the muscles after a tough day, and given that it requires more effort from the user, it’s harder to incorporate this device in a rehabilitation program. The vibrating machine workout on the other hand requires little effort from the user if used for recovery and rehabilitation, as the user only has to stand or sit on the platform.
Moreover, a high quality vibration machine with the adequate frequency, G-force and amplitude parameters, is able to strengthen the bones, improve balance and reduce the risk of falls and injuries. To sum it up, a vibrating machine can be used for more health and fitness purposes than a cross trainer, so if your budget isn’t too tight, look for a high quality vibrating platform.