Whole body vibration for new
moms
If you recently gave birth and are trying to get back in shape but don’t have enough time to go to gym, and hiring a personal trainer is not an option, you can achieve your goal by exercising on a whole body vibration machine.
Unlike conventional fitness equipment, a whole body vibration exercise machine activates multiples body areas at the same time, so you can burn more calories and tone your entire body in a more efficient way. By alternating the positions and frequencies, you can strengthen your lower and upper body muscles, improve circulation and lymph flow and get a relaxing massage, all these in the comfort of your home.
How whole body vibration works for weight loss As a new mom, you’re probably wondering if it’s safe to exercise right after giving birth. A vibration machine makes workouts safe because it does most of the effort for you. Instead of going to the gym and lifting weights or running for hours on the treadmill to drop the extra pounds gained during pregnancy, you can step on the whole body vibration exercise machine for 10 minutes a day and allow it to do the work for you.
Vibration training feels good because it activates the muscles and circulation and stimulates lymph flow, helping your body eliminate the excess water from tissues, and develop stronger and leaner muscles. The different exercises that can be performed on a WBV platform don’t require much movement, so even if you’re not used with complex fitness exercises, you can still do the WBV routines and achieve significant results in a short time.
Although exercising on a vibration machine helps in building muscles, you won’t end up looking bulky; on the contrary, your physique will look slimmer and more toned, as muscles burn more calories than fat and the stronger they are, the more efficient the calorie burning machine becomes.
Then, by stimulating the elimination of excess fluids from the body and improving lymph flow and circulation, a whole body vibration machine can be an effective tool against cellulite, and can help you get rid of the puffiness in the belly and upper arms, as well as of the swelling in feet and legs.
Moreover, WBV training increases the production of growth hormone and decreases the levels of cortisol, these changes in hormone levels supporting weight loss. Vibration exercises speed up the metabolic rate, just like any other form of strength training, so they help your body burn more calories not only during the workout, but while resting as well.
All these effects turn a whole body vibration exercise machine into a valuable ally in the battle against excess weight, and a must-have fitness device not only for new moms, but for women of all ages who want to stay slim and feel better, but have limited time and aren’t passionate about regular workouts.
Summary
Whole body vibration exercises can help new moms lose the excess pregnancy weight and get back in shape in a shorter time, with minimum effort. By strengthening the muscles, improving the blood circulation and lymph flow, boosting the metabolic rate and growth hormone levels and reducing the production of cortisol, whole body vibration machine exercises support weight loss and can help one build a leaner, healthier and stronger body in the comfort of their home.
If you recently gave birth and are trying to get back in shape but don’t have enough time to go to gym, and hiring a personal trainer is not an option, you can achieve your goal by exercising on a whole body vibration machine.
Unlike conventional fitness equipment, a whole body vibration exercise machine activates multiples body areas at the same time, so you can burn more calories and tone your entire body in a more efficient way. By alternating the positions and frequencies, you can strengthen your lower and upper body muscles, improve circulation and lymph flow and get a relaxing massage, all these in the comfort of your home.
How whole body vibration works for weight loss As a new mom, you’re probably wondering if it’s safe to exercise right after giving birth. A vibration machine makes workouts safe because it does most of the effort for you. Instead of going to the gym and lifting weights or running for hours on the treadmill to drop the extra pounds gained during pregnancy, you can step on the whole body vibration exercise machine for 10 minutes a day and allow it to do the work for you.
Vibration training feels good because it activates the muscles and circulation and stimulates lymph flow, helping your body eliminate the excess water from tissues, and develop stronger and leaner muscles. The different exercises that can be performed on a WBV platform don’t require much movement, so even if you’re not used with complex fitness exercises, you can still do the WBV routines and achieve significant results in a short time.
Although exercising on a vibration machine helps in building muscles, you won’t end up looking bulky; on the contrary, your physique will look slimmer and more toned, as muscles burn more calories than fat and the stronger they are, the more efficient the calorie burning machine becomes.
Then, by stimulating the elimination of excess fluids from the body and improving lymph flow and circulation, a whole body vibration machine can be an effective tool against cellulite, and can help you get rid of the puffiness in the belly and upper arms, as well as of the swelling in feet and legs.
Moreover, WBV training increases the production of growth hormone and decreases the levels of cortisol, these changes in hormone levels supporting weight loss. Vibration exercises speed up the metabolic rate, just like any other form of strength training, so they help your body burn more calories not only during the workout, but while resting as well.
All these effects turn a whole body vibration exercise machine into a valuable ally in the battle against excess weight, and a must-have fitness device not only for new moms, but for women of all ages who want to stay slim and feel better, but have limited time and aren’t passionate about regular workouts.
Summary
Whole body vibration exercises can help new moms lose the excess pregnancy weight and get back in shape in a shorter time, with minimum effort. By strengthening the muscles, improving the blood circulation and lymph flow, boosting the metabolic rate and growth hormone levels and reducing the production of cortisol, whole body vibration machine exercises support weight loss and can help one build a leaner, healthier and stronger body in the comfort of their home.